Final Reflection
1 Importance of Body Language and Nonverbal Communication Gabriella Hospedales This course has taught me the importance of slowing down during the last four months, not to decrease productivity but to increase awareness of my body, emotions, and general well-being. At first, I found the dance movement therapy exercises to be meaningless and frequently thought they were monotonous or ineffective. But as the training went on, I realized the deeper meaning behind each exercise and how important body language and emotional awareness are to therapy as well as my future in finance. Throughout this course over the past four months, I have truly learned to slow down. Not meaning to become lazy or not complete my goals and priorities. But rather, slow down in the sense of becoming more attuned to my body and feelings. Similarly, I have been able to learn to analyze certain emotions I have and why I feel the way I do sometimes. I also learned that everyone is going thro...